do diets work

[sarahsmom06]

Do you think diets work? If you call what you do a diet I do not think it will ever work. If you change your lifestyle including fitness level and eating habits, then this can work but not just dieting for awhile.

[huskies1]

Yes I would have to say that fad diets seldom ever work. Sometime people do lose weight and then often what happens is they gain it back and even more.